Category: Health
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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The Courage to Be Disliked
I worried a lot about my appearance and weird personality, but the mindset of self-acceptance and task separation taught me to be free from worries.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Unconditional Parenting- How to Be Kind to Yourself?
How do you get youself to do things that you need to do? Are you a good parnet to yourself? Is there a harsh criticizng roommate living in your head? Loving yourself and your future kids unconditionally is the answer.
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Huberman Lab: Optimize Your Mindset.
How does your mindset influence your behaviors? Think in reverse to achieve your goals.
Priscilla Xu 