Category: Health
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
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Why is Myer Briggs Personality Test Unrealiable?
How must do you trust the MBTI? You might be limiting yourself from your greatest potentials! Here, we discuss the pseudoscience behind MBTI and what to do about it.
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10 Myth Debunked about Happiness from Mindfulness Meditation
Do you really know about mindfulness meditation? Any stereotypes you have heard that made you suspicious about its benefits of it? Here debunk the 10 myths and questions about mindfulness mediation.
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7 Mindsets for a Happier Life – Very Simple.
Do you know that mindfulness meditation can change your brain and improve your happiness? If mindfulness sound like so woo-woo magical thing and you do not understand it, this article is for you. I explore the 7 mindsets of mindfulness and explore the benefits of mindfulness meditation.
Priscilla Xu 