Category: All Articles
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Unconditional Parenting- How to Be Kind to Yourself?
How do you get youself to do things that you need to do? Are you a good parnet to yourself? Is there a harsh criticizng roommate living in your head? Loving yourself and your future kids unconditionally is the answer.
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Huberman’s Lab: The Best Focus Tool Kit
Do you struggle with droppging into a deep focus zone? These are scientific baesd tools to train your brain to do it.
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Huberman‘s Lab: How to Focus to Change Your Brain?
Here’s how you can deliberately focus to change your brain after 25 years old.
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Huberman’s Lab: Master Your Emotions!
Understand Those Three Axis of Emotions to crack your emotional code.
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Huberman Lab: Optimize Your Mindset.
How does your mindset influence your behaviors? Think in reverse to achieve your goals.
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: Healing From Grief
It took me almost 3 years to let go of my first boyfriend. I thought I was crazy when I still wanted to pursue that person ´even when it was impossible. Through this podcast, I know I was not crazy. It is normal human cognitive function.
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Huberman Lab: How to Tackle Your Fears?
Fear is a double edge sword. How can we redevelop our relationship with fear and trauma to live happier?
Priscilla Xu 