Category: Living Library
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How to Not Die Alone: A Practical Scientific Guide to Dating
Are you anxious about seeing your friends getting married and still being single? Here’s how you can date scientifically based Logan Ury’s advice in the book How to Not Die Alone. She is the Director of Relationship Science at dating app Hinge.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
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Huberman’s Lab: The Power of Play
Play is the portal to change your brain, but how? In this post, I took notes on what is effective play and how to implement it in your life too.
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Huberman’s Lab: Optimising your WorkSpace
Optimize your work space for maximum focus and work output with zero cost. Fun topics include eye movement, body posture, sitting or standing desks
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Huberman’s Lab: The Science of Habits
Dr.Huberman talks about evidence-based protocols to help you build habits that stick and explains the mechanisms of neuroplasticity in thef formation process.
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Huberman’s Lab: Set and Achieve Goals
Find out the best tips to leverage your body’s physiology to get into action to achieve your goals. Of course, all credits to Dr.Huberman’s amazing podcast.
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UltraLearning
I summary the 9 steps of ultralearning for you to apply to your projects and learning journey in life. This is an amazing book for anyone who loves learning.
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Huberman’s Lab: Science of Bonding in Family, Friendship, and Romantic Relationships
In this episode, Dr.Huberman discusses how you can use science to bond with your friends.
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Master Your Sleep and Be more Alert When Awake
This is the notes I take while listening to Dr.Andrew Huberman’s podcast on sleep and staying alert. All credits to the original creator.
Priscilla Xu 