Category: Podcast Notes
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Huberman Lab: How to Tackle Your Fears?
Fear is a double edge sword. How can we redevelop our relationship with fear and trauma to live happier?
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Huberman’s Lab: Time Perception with Dopamine and Serotonin
Why does exciting time pass by so fast? And Why do we say time flies? Find out how the brain carves out buckets of times with serotonin and dopamine.
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Huberman’s Lab: ADHD and How Anyone Can Focus.
Dr.Huberman discusses the mechanisms of ADHD and how any one can focus with just 15 minutes.
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Huberman Lab: Motivation and Dopamine
Dr. Huberman explains dopamine is not just the infamous molecule addiction or pleasure. It also means avoiding pain by seeking experiences. Find out on how you can maximize your pleasureful experience with dopamine.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
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Huberman’s Lab: The Power of Play
Play is the portal to change your brain, but how? In this post, I took notes on what is effective play and how to implement it in your life too.
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Huberman’s Lab: Optimising your WorkSpace
Optimize your work space for maximum focus and work output with zero cost. Fun topics include eye movement, body posture, sitting or standing desks
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Huberman’s Lab: The Science of Habits
Dr.Huberman talks about evidence-based protocols to help you build habits that stick and explains the mechanisms of neuroplasticity in thef formation process.
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Huberman’s Lab: Set and Achieve Goals
Find out the best tips to leverage your body’s physiology to get into action to achieve your goals. Of course, all credits to Dr.Huberman’s amazing podcast.
Priscilla Xu 