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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Unconditional Parenting- How to Be Kind to Yourself?
How do you get youself to do things that you need to do? Are you a good parnet to yourself? Is there a harsh criticizng roommate living in your head? Loving yourself and your future kids unconditionally is the answer.
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Huberman’s Lab: The Best Focus Tool Kit
Do you struggle with droppging into a deep focus zone? These are scientific baesd tools to train your brain to do it.
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Huberman‘s Lab: How to Focus to Change Your Brain?
Here’s how you can deliberately focus to change your brain after 25 years old.
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Huberman’s Lab: Master Your Emotions!
Understand Those Three Axis of Emotions to crack your emotional code.
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Huberman Lab: Optimize Your Mindset.
How does your mindset influence your behaviors? Think in reverse to achieve your goals.
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: Healing From Grief
It took me almost 3 years to let go of my first boyfriend. I thought I was crazy when I still wanted to pursue that person ´even when it was impossible. Through this podcast, I know I was not crazy. It is normal human cognitive function.
Priscilla Xu
Ordinarily Mindful, Curiously Fearless.
Priscilla Xu 