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Huberman Lab: How to Tackle Your Fears?
Fear is a double edge sword. How can we redevelop our relationship with fear and trauma to live happier?
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Huberman’s Lab: Time Perception with Dopamine and Serotonin
Why does exciting time pass by so fast? And Why do we say time flies? Find out how the brain carves out buckets of times with serotonin and dopamine.
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Huberman’s Lab: ADHD and How Anyone Can Focus.
Dr.Huberman discusses the mechanisms of ADHD and how any one can focus with just 15 minutes.
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What do Michelin Chef and Project Management Have in Common?
What can a knowledge worker or student learn from a how a Michelin Chef? Start working clean now!
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How to Learn Faster: Chunking
If you feel like you are learning, but things are not just seems to connecting together. Here are is the secret sauce to add into your thinking tool box. The almighty chunking!!
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Huberman Lab: Motivation and Dopamine
Dr. Huberman explains dopamine is not just the infamous molecule addiction or pleasure. It also means avoiding pain by seeking experiences. Find out on how you can maximize your pleasureful experience with dopamine.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
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How to Not Die Alone: A Practical Scientific Guide to Dating
Are you anxious about seeing your friends getting married and still being single? Here’s how you can date scientifically based Logan Ury’s advice in the book How to Not Die Alone. She is the Director of Relationship Science at dating app Hinge.
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How to Increase Your Brainpower: Cognitive Load Theory
Do you want to increase the rate of processing your information? Here’s how you can process more at once.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
Priscilla Xu
Ordinarily Mindful, Curiously Fearless.
Priscilla Xu 