Tag: attention

• 5 Tips to Overcome Your Emotional Deathly Spiral

  Are you experiencing emotional spirals? The article presents practical tips on how to identify your internal needs and regulate emotions, including the use of cognitive labeling and focused monitoring meditation. The article is written in an engaging and relatable language and is structured to capture the attention of young adults.

  xxpriscillaxuxx

  March 6, 2023

  All Articles, Health

  attention, emotion, Mental Health, Metacognition, mindfulness

• The Ultimate Guide to Learning Skills

  

  In this article, the science of nueroplasticity is explained in the context of learning skills. The nuances and details of how to maximize each mistake you make in every learning skills sessions are explained in actionable steps.

  xxpriscillaxuxx

  February 5, 2023

  All Articles, Learning how to learn, Living Library, Podcast Notes

  attention, creativity, decision making, Learning how to learn, Metacognition, neuroplasticity, Podcast Notes, productivity

• Huberman’s Lab: How and Why To Meditate

  

  Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.

  xxpriscillaxuxx

  November 11, 2022

  All Articles, Health, Podcast Notes

  attention, happiness, Mental Health, mindfulness, neuroscience, Podcast Notes, psychology, sleep

• Huberman’s Lab: ADHD and How Anyone Can Focus.

  

  Dr.Huberman discusses the mechanisms of ADHD and how any one can focus with just 15 minutes.

  xxpriscillaxuxx

  May 14, 2022

  Living Library, Podcast Notes

  attention, mindfulness, neuroscience, psychology