Tag: Book Notes
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The Courage to Be Disliked
I worried a lot about my appearance and weird personality, but the mindset of self-acceptance and task separation taught me to be free from worries.
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Unconditional Parenting- How to Be Kind to Yourself?
How do you get youself to do things that you need to do? Are you a good parnet to yourself? Is there a harsh criticizng roommate living in your head? Loving yourself and your future kids unconditionally is the answer.
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: Time Perception with Dopamine and Serotonin
Why does exciting time pass by so fast? And Why do we say time flies? Find out how the brain carves out buckets of times with serotonin and dopamine.
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What do Michelin Chef and Project Management Have in Common?
What can a knowledge worker or student learn from a how a Michelin Chef? Start working clean now!
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How to Not Die Alone: A Practical Scientific Guide to Dating
Are you anxious about seeing your friends getting married and still being single? Here’s how you can date scientifically based Logan Ury’s advice in the book How to Not Die Alone. She is the Director of Relationship Science at dating app Hinge.
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UltraLearning
I summary the 9 steps of ultralearning for you to apply to your projects and learning journey in life. This is an amazing book for anyone who loves learning.
Priscilla Xu 