Tag: emotion
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4 Principles on Combatting Rumination
Rumination is when you constantly replay past events or mistakes in your head, which can lead to negative feelings like guilt or shame. Remember, breaking the cycle of overthinking and rumination takes time and effort, but it is possible. Be patient with yourself, and know that you are not alone in this struggle.
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5 Tips to Overcome Your Emotional Deathly Spiral
Are you experiencing emotional spirals? The article presents practical tips on how to identify your internal needs and regulate emotions, including the use of cognitive labeling and focused monitoring meditation. The article is written in an engaging and relatable language and is structured to capture the attention of young adults.
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Huberman’s Lab: Master Your Emotions!
Understand Those Three Axis of Emotions to crack your emotional code.
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Priscilla Xu 