Tag: fitness
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
Priscilla Xu 