Tag: habits
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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Huberman’s Lab: Healing From Grief
It took me almost 3 years to let go of my first boyfriend. I thought I was crazy when I still wanted to pursue that person ´even when it was impossible. Through this podcast, I know I was not crazy. It is normal human cognitive function.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
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Huberman’s Lab: The Science of Habits
Dr.Huberman talks about evidence-based protocols to help you build habits that stick and explains the mechanisms of neuroplasticity in thef formation process.
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Huberman’s Lab: Set and Achieve Goals
Find out the best tips to leverage your body’s physiology to get into action to achieve your goals. Of course, all credits to Dr.Huberman’s amazing podcast.
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Mindful Productivity – A better way against hustle culture.
Mindful productivity is the new way for students to be mentally healthy and productive in this hustle culture era.
Priscilla Xu 