Tag: happiness
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The Courage to Be Disliked
I worried a lot about my appearance and weird personality, but the mindset of self-acceptance and task separation taught me to be free from worries.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab: Master Your Emotions!
Understand Those Three Axis of Emotions to crack your emotional code.
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Huberman Lab: Optimize Your Mindset.
How does your mindset influence your behaviors? Think in reverse to achieve your goals.
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: Healing From Grief
It took me almost 3 years to let go of my first boyfriend. I thought I was crazy when I still wanted to pursue that person ´even when it was impossible. Through this podcast, I know I was not crazy. It is normal human cognitive function.
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Huberman Lab: How to Tackle Your Fears?
Fear is a double edge sword. How can we redevelop our relationship with fear and trauma to live happier?
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Huberman Lab: Motivation and Dopamine
Dr. Huberman explains dopamine is not just the infamous molecule addiction or pleasure. It also means avoiding pain by seeking experiences. Find out on how you can maximize your pleasureful experience with dopamine.
Priscilla Xu 