Tag: mindfulness
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab: ADHD and How Anyone Can Focus.
Dr.Huberman discusses the mechanisms of ADHD and how any one can focus with just 15 minutes.
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What do Michelin Chef and Project Management Have in Common?
What can a knowledge worker or student learn from a how a Michelin Chef? Start working clean now!
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10 Myth Debunked about Happiness from Mindfulness Meditation
Do you really know about mindfulness meditation? Any stereotypes you have heard that made you suspicious about its benefits of it? Here debunk the 10 myths and questions about mindfulness mediation.
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7 Mindsets for a Happier Life – Very Simple.
Do you know that mindfulness meditation can change your brain and improve your happiness? If mindfulness sound like so woo-woo magical thing and you do not understand it, this article is for you. I explore the 7 mindsets of mindfulness and explore the benefits of mindfulness meditation.
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Why I write Online?-A Hate to Love Story with Learning
Here is a story of how I love learning again during the pandemic when I had so much alone time.
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Mindful Productivity – A better way against hustle culture.
Mindful productivity is the new way for students to be mentally healthy and productive in this hustle culture era.
Priscilla Xu 