Tag: neuroplasticity
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The Ultimate Guide to Learning Skills
In this article, the science of nueroplasticity is explained in the context of learning skills. The nuances and details of how to maximize each mistake you make in every learning skills sessions are explained in actionable steps.
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab: The Best Focus Tool Kit
Do you struggle with droppging into a deep focus zone? These are scientific baesd tools to train your brain to do it.
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Huberman’s Lab: The Power of Play
Play is the portal to change your brain, but how? In this post, I took notes on what is effective play and how to implement it in your life too.
Priscilla Xu 