Tag: neuroscience
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
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Huberman’s Lab: Healing From Grief
It took me almost 3 years to let go of my first boyfriend. I thought I was crazy when I still wanted to pursue that person ´even when it was impossible. Through this podcast, I know I was not crazy. It is normal human cognitive function.
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Huberman Lab: How to Tackle Your Fears?
Fear is a double edge sword. How can we redevelop our relationship with fear and trauma to live happier?
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Huberman’s Lab: Time Perception with Dopamine and Serotonin
Why does exciting time pass by so fast? And Why do we say time flies? Find out how the brain carves out buckets of times with serotonin and dopamine.
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Huberman’s Lab: ADHD and How Anyone Can Focus.
Dr.Huberman discusses the mechanisms of ADHD and how any one can focus with just 15 minutes.
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Huberman Lab: Motivation and Dopamine
Dr. Huberman explains dopamine is not just the infamous molecule addiction or pleasure. It also means avoiding pain by seeking experiences. Find out on how you can maximize your pleasureful experience with dopamine.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
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How to Increase Your Brainpower: Cognitive Load Theory
Do you want to increase the rate of processing your information? Here’s how you can process more at once.
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How to Focus and even Increase Your Creativity?
Do you know that ceiling affect your creativity? Find out more tips and best time to do analytical and creative work.
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Huberman’s Lab: The Power of Play
Play is the portal to change your brain, but how? In this post, I took notes on what is effective play and how to implement it in your life too.
Priscilla Xu 