Tag: neuroscience
-
The Two Types of Attention
Are you interested in how your attention works? Get a sneak peak into our brain to understand how it sense the world.
-
Huberman’s Lab: Optimising your WorkSpace
Optimize your work space for maximum focus and work output with zero cost. Fun topics include eye movement, body posture, sitting or standing desks
-
The Biggest Myth In Education
Is the following true? – The learning style theory states that if the student learned new information with their preferred learning style, they would have more academic success than other methods.
-
10 Myth Debunked about Happiness from Mindfulness Meditation
Do you really know about mindfulness meditation? Any stereotypes you have heard that made you suspicious about its benefits of it? Here debunk the 10 myths and questions about mindfulness mediation.
-
Huberman’s Lab: The Science of Habits
Dr.Huberman talks about evidence-based protocols to help you build habits that stick and explains the mechanisms of neuroplasticity in thef formation process.
-
Huberman’s Lab: Set and Achieve Goals
Find out the best tips to leverage your body’s physiology to get into action to achieve your goals. Of course, all credits to Dr.Huberman’s amazing podcast.
-
5 Neurochemicals to Produce Happiness and Purpose
Do you know that flow sate? The magical flow state on earth is produced by those 5 chemicals. It is magical how a magical state can be produced by 5 simple neurochemicals. Magical inception!
-
Huberman’s Lab: Science of Bonding in Family, Friendship, and Romantic Relationships
In this episode, Dr.Huberman discusses how you can use science to bond with your friends.
-
Master Your Sleep and Be more Alert When Awake
This is the notes I take while listening to Dr.Andrew Huberman’s podcast on sleep and staying alert. All credits to the original creator.
Priscilla Xu 