Tag: Podcast Notes
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The Ultimate Guide to Learning Skills
In this article, the science of nueroplasticity is explained in the context of learning skills. The nuances and details of how to maximize each mistake you make in every learning skills sessions are explained in actionable steps.
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Huberman’s Lab: The Best Focus Tool Kit
Do you struggle with droppging into a deep focus zone? These are scientific baesd tools to train your brain to do it.
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
Priscilla Xu 