Tag: sleep

• Huberman’s Lab: How and Why To Meditate

  

  Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.

  xxpriscillaxuxx

  November 11, 2022

  All Articles, Health, Podcast Notes

  attention, happiness, Mental Health, mindfulness, neuroscience, Podcast Notes, psychology, sleep

• Master Your Sleep and Be more Alert When Awake

  

  This is the notes I take while listening to Dr.Andrew Huberman’s podcast on sleep and staying alert. All credits to the original creator.

  xxpriscillaxuxx

  January 3, 2022

  Living Library, Podcast Notes

  Evolutionary Productivity, neuroscience, sleep