Tag: Health
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The 3 Levels of Mind Mapping to Never Relearn Anything
Lately, it’s been Taylor Swift getting married to Travis everywhere you look—it’s hard to ignore. This isn’t just about celebrity culture. It shows how “attention is monopolized by a select few people.” It also highlights “a select few tools.” We give our attention to those with the loudest voices. We also prioritize the tools that appear the…
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Huberman’s Lab: How to Build Strength and Endurance.
Fewww! This is a long episode! The concepts are tough to understand, but very valuable for those who want to improve their workout and strength training scientifically. We cover the principles of progressive overload and how to plan your schedules based on your desired fitness outcomes.
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The Science of Aging with Lifespan Podcast (Huberman Lab Podcast Guest: David Sinclair)
This is why we age and why we don’t have to. This is a synthesis of understanding David Sinclair’s information theory of aging.
Priscilla Xu 