Tag: Mental Health
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How to take integrated higher-order thinking notes without losing the big idea inside too many details, even if you’re afraid of missing something important
Welcome back — it’s the end of the year, the weather’s getting cold, so stay warm. This issue is about one specific skill: integrated note taking It is not a productivity trick. It is a way to encode knowledge so you can actually retrieve it later and use it to solve problems. 1) The simplest…
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The 3 Levels of Mind Mapping to Never Relearn Anything
Lately, it’s been Taylor Swift getting married to Travis everywhere you look—it’s hard to ignore. This isn’t just about celebrity culture. It shows how “attention is monopolized by a select few people.” It also highlights “a select few tools.” We give our attention to those with the loudest voices. We also prioritize the tools that appear the…
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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The Courage to Be Disliked
I worried a lot about my appearance and weird personality, but the mindset of self-acceptance and task separation taught me to be free from worries.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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The Neuroscience of Emotions
How do we experience the world? Are we rational creatures? Is emotions a black box? You can hardly identify it? Neuroscientist Lisa Barrett dispell the myth of emotions and goes into a deep dive on what emotions through the theory of constructed emotions.
Priscilla Xu 