Tag: neuroscience
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The 3 Levels of Mind Mapping to Never Relearn Anything
Lately, it’s been Taylor Swift getting married to Travis everywhere you look—it’s hard to ignore. This isn’t just about celebrity culture. It shows how “attention is monopolized by a select few people.” It also highlights “a select few tools.” We give our attention to those with the loudest voices. We also prioritize the tools that appear the…
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Huberman’s Lab: Why and How Do We Stretch?
Stretching is an essential part of maintaining a healthy and active lifestyle. But have you ever wondered why stretching feels so good? The answer lies in the neuroscience and simple protocols of stretching.
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Huberman’s Lab: How to Increase Your Happiness?
You can increase your happiness with implementing habits of meditaiton, a speicfic method of gratitidue, prosocial spending, and grooming your pets.
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Huberman’s Lab: How and Why To Meditate
Meditation is not just one thing. It involves more than focusing on your breath. Dr.Huberman introduces all the science and tools of meditation to increase your happiness level and attention control.
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Huberman’s Lab Podcast: Fitness Tool Kit Protocols
Do you struggle to start your fitness journey? Here’s a great scientific foundation to kick start your journey.
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Huberman’s Lab: The Best Focus Tool Kit
Do you struggle with droppging into a deep focus zone? These are scientific baesd tools to train your brain to do it.
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Huberman‘s Lab: How to Focus to Change Your Brain?
Here’s how you can deliberately focus to change your brain after 25 years old.
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Huberman’s Lab: Master Your Emotions!
Understand Those Three Axis of Emotions to crack your emotional code.
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Huberman Lab: Optimize Your Mindset.
How does your mindset influence your behaviors? Think in reverse to achieve your goals.
Priscilla Xu 